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Father-Child Exercises

What better way to bond than to exercise together!

Dads often worry about how to keep their child occupied, making sure they aren't racking up too much screen-time or how to ensure they are getting enough physical activity without their regular team sports sessions. Have you ever thought to do a training session together? Follow the simple exercise video below, and we hope to inspire dads to not only get active, but to have fun and build a special bond with their children through exercise.

FULL VIDEO 2 (Coach Shukor)

 

In collaboration with:

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Topics: GetActive!