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Setting Your Child Up for Success! Adopting Healthy Lifestyle Habits from Childhood

This article is brought to you in collaboration with KK Women's and Children's Hospital.

As we stepped into the...

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Children vs Body Image - Helping Our Kids Build Self-Confidence

This article is brought to you in collaboration with KK Women's and Children's Hospital.

Believe it or not,...

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5 Ways To Break Your Unhealthy Work Habits

Singaporeans are known to be hardworking workers. This may be a pattern we know too well - blurred lines between...

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Importance of Sport in Your Child's Holistic Development

Much research has been done on how sport is fundamental in the holistic development of children. In addition to...

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Feeding Our Primary School Kids Right

As our kids move on from pre-school to primary school, they now have to cope with a different daily curriculum that...

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Get Your Kids Going, Growing & Glowing – the 3G Diet for Pre-schoolers

Pre-school age is commonly defined as 3-6 years old, when kids move on from childcare, and before going to...

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Your Child's Active Start in Life: Importance of Physical Literacy

Research suggests that 90 percent of our brain is developed by the age of five – with a child’s activities and...

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Sport for Different Age Groups

There has been so much said about how critical physical activity is to us, as early as from childhood. The Straits...

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Kids Getting Bored- Is It Good or Bad?

Parents know how easily children get bored, and constantly need to be stimulated. This is probably one of our...

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