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Drink Up for Your Sports

"How much should my child be drinking? How do i know if they are getting enough fluids?"

There are just a few questions parents always ask themselves. Here is an infographic below to summarise all the basics of hydration and tips to ensure you and your child stay hydrated to perform your best during sports!

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To learn the importance of hydration, click here.


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Topics: Sport Nutrition, Healthy Development, Sport Development