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Get Your Kids Going, Growing & Glowing – the 3G Diet for Pre-schoolers

Pre-school age is commonly defined as 3-6 years old, when kids move on from childcare, and before going to...

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Your Child's Active Start in Life: Importance of Physical Literacy

Research suggests that 90 percent of our brain is developed by the age of five – with a child’s activities and...

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Sport for Different Age Groups

There has been so much said about how critical physical activity is to us, as early as from childhood. The Straits...

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Want Smart Children? Involve Them in Active Play

​A child's motor skill development is linked to his or her cognitive development and future learning abilities. That...

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Food First Approach for Your Child

"Are supplements good for my kid? How to ensure that my children have a well-balanced diet?" These are just some of...

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The Importance of Hydration during Physical Activity

"Why is hydration important? What can I do to ensure the best hydration for my child?"

These are probably some of...

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The Importance of Physical Activity in my Child's Development

Physical education lessons are a required syllabus in Singaporean schools for a good reason – physical activity...

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