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Setting Your Child Up for Success! Adopting Healthy Lifestyle Habits from Childhood

This article is brought to you in collaboration with KK Women's and Children's Hospital.

As we stepped into the...

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Children vs Body Image - Helping Our Kids Build Self-Confidence

This article is brought to you in collaboration with KK Women's and Children's Hospital.

Believe it or not,...

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Get Your Kids Going, Growing & Glowing – the 3G Diet for Pre-schoolers

Pre-school age is commonly defined as 3-6 years old, when kids move on from childcare, and before going to...

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Your Child's Active Start in Life: Importance of Physical Literacy

Research suggests that 90 percent of our brain is developed by the age of five – with a child’s activities and...

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Sport for Different Age Groups

There has been so much said about how critical physical activity is to us, as early as from childhood. The Straits...

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Want Smart Children? Involve Them in Active Play

​A child's motor skill development is linked to his or her cognitive development and future learning abilities. That...

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Food First Approach for Your Child

"Are supplements good for my kid? How to ensure that my children have a well-balanced diet?" These are just some of...

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The Importance of Hydration during Physical Activity

"Why is hydration important? What can I do to ensure the best hydration for my child?"

These are probably some of...

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