There has been so much said about how critical physical activity is to us, as early as from childhood. The Straits...

"How much should my child be drinking? How do i know if they are getting enough fluids?"

There are just a few...

How much exercise

What is Safe Sport?

Safe Sport is defined as “an athletic environment that is respectful, equitable and free from...

"Why is hydration important? What can I do to ensure the best hydration for my child?"

These are probably some of...

Physical education lessons are a required syllabus in Singaporean schools for a good reason – physical activity...