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Drink Up for Your Sports

"How much should my child be drinking? How do i know if they are getting enough fluids?"

There are just a few...

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What is Safe Sport and What can I do as a Parent?

What is Safe Sport?

Safe Sport is defined as “an athletic environment that is respectful, equitable and free from...

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The Importance of Hydration during Physical Activity

"Why is hydration important? What can I do to ensure the best hydration for my child?"

These are probably some of...

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The Importance of Physical Activity in my Child's Development

Physical education lessons are a required syllabus in Singaporean schools for a good reason – physical activity...

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