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Easy-to-do fruit smoothie to do at home as a family. You can also take the opportunity to find out more about one another's fruit likes and dislikes.
Have fun, bond as a family and have a tasty treat too!
1 small banana, sliced
6 Strawberries OR 1/2 apple, sliced
1 Teaspoon of oats (optional)
A handful of blueberries
1. Blend milk, banana and strawberries together.
2. Add oats and blueberries for that extra crunch.
3. Pour into a glass and enjoy with your family!
This smoothie contains the following goodness:
Carbohydrates - Found in fruits and provides energy
Protein - Helps to build and repair muscle
Calcium - Important for bone health
Antioxidants - Fruits provide antioxidant and anti-inflammatory benefits
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