Drink Up for Your Sports

May 14, 2020 3:42:52 PM

"How much should my child be drinking? How do i know if they are getting enough fluids?"

There are just a few questions parents always ask themselves. Here is an infographic below to summarise all the basics of hydration and tips to ensure you and your child stay hydrated to perform your best during sports!

Screenshot 2020-05-14 at 15.30.52

To learn the importance of hydration, click here.


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