[Editor's Note: Thanks for your enthusiasm in signing up for our parent-child programmes this Sep school holidays! We have extended the deadline for registration, click here to sign up now!]

 

FINAL PROG PAGE

 

School’s out! This September holidays, we’ve got you (and your kiddos) covered with a range of parent-child fun and family fun workouts!

Spend quality time getting active with your child, and take the opportunity to hone their motor skills or learn a new sport! Win, win!

 

Here's what we have planned for your Sep Holidays:

 

1. [Virtual] Parent-Child Fun: Activity will require you and your child to work together, perhaps the first time ever in sport and exercises. Join us to experience happy and active parent-child moments 😄🧘🏻‍♀️🏑⚽

 

2. [Virtual] Family Fun Workouts: Groove with your family. Let loose, have fun and be silly! 👨‍👩‍👧‍👦🎶🕺💃

 

3. [Physical] Get Fit Together: Miss the great outdoors? Immerse in the view at Jurong Lake Gardens and Singapore Sports Hub, and join us for a morning of parent-child activities and stand to win gifts from quizzes!

Note: We have extended the deadline for registration; registered participants will receive the admin information 3 days prior to programme day.

 


Virtual Parent-Child / Family Programmes 

 

Programme schedule (1)

 

Find out more about the various programmes and sign up below!

 

Note: Programmes will be conducted via ZOOM; please create an account prior to the programme. 

 


Parent-Child Fun

 

Sport Starts at Home_CoachSG

 

About: Azhar is a former national athlete, a father of two and a trained Educator and Coach. He firmly believes that parents are their children's 1st Coaches. Azhar makes it a point to regularly explore and experiment different activities with his children and invent fun and creative games that everyone can DIY too!

 

Read his expert views about why parents should care about sport in their child's life and how he and his wife encourage their kids to cultivate a "Dare to Do" attitude here. 

 

 

Sport Starts at Home (Hockey)

 

About: Yingying (#fitmamaying), former Singapore Women's Hockey Team Captain, is a mother of two. She actively plays hockey and is coaching in primary schools and ActiveSG Hockey Academy. Yingying believes in being the role model for her children to lead an active and healthy lifestyle. She exercises 4-6 times a week and enjoys bringing her children out for nature walks. A certified Personal Trainer, she is also passionate in getting moms back into fitness.

 

Do not have hockey equipment at home? Fret not! You can make your own equipment using inexpensive materials and household items, and participate in the activities!

 

 

Sport Starts at Home (Football)

 

About: Jeremy, an ex-professional footballer in the S-League and having 5 years of coaching experience under his belt, is currently the Head Coach of AFA Toa Payoh Centre and trainer of Nurture Kids Programme. Being also a dad of 2 (boy 9, girl 11), Jeremy embraces the challenges from coaching kids especially when he sees the kids gradually achieving success in the skill or sport.

 

Do not have football equipment at home? Fret not! You can make your own equipment using inexpensive materials and household items, and participate in the activities! 

 

 

Sep 2021 SHP Prog Thumbnails

 

About: A mother of 3 children and a Certified Personal Trainer (American Council on Exercise) as well as a certified instructor for various fitness programmes, Lynn strongly believes that an active lifestyle is the key to a healthy body and happy demeanour. She is passionate about motivating and providing her students with safe and enjoyable workouts that help them reach their fitness goals.

 

 

Yoga-Together

 

About: A working mother of four, Dawn owns and manages a couple of businesses including a yoga studio - Trium Fitness and is also an ambassador for Sport Singapore and lululemon. She has been teaching yoga and fitness since 1999 and as a certified health coach, yoga and pilates instructor, she gets to do what she enjoys, which is also part of her work while making a positive difference to others. Check out her profile @thatmomoffour on Instagram. 

 

 


Family Fun Workouts

 

Zumba Kids

 

About: A mother of 3 children and a Certified Personal Trainer (American Council on Exercise) as well as a certified instructor for various fitness programmes, Lynn strongly believes that an active lifestyle is the key to a healthy body and happy demeanour. She is passionate about motivating and providing her students with safe and enjoyable workouts that help them reach their fitness goals.

 

 

KpopX Fitness

 

 

About: Tian Shuang has been a certified KpopX Fitness instructor since 2016. As a mother of two herself, she is committed to making fitness fun and easy for families to join. Tian Shuang has conducted several KpopX Fitness programmes for Health Promotion Board and various community centres and organisations.

 


Get Fit Together!

 

FINAL AP SHP Outdoors 1500x1000px

 

FINAL AP SHP Outdoors 1500x1000px (1)

 


HOW TO REGISTER

 

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Register for the programme with your child's ActiveSG account! Click here for the step-by-step guide.

If you are a Singapore citizen or a Permanent Resident, sign up as ActiveSG members and use your ActiveSG dollars to offset the payment (up to 30%) for the programmes.

 

Please be informed that the virtual programmes would be recorded for Sport Singapore’s internal programme evaluation purpose. 

 

REGISTER HERE

 

If you have any further enquiries, please reach out to activeparents@sport.gov.sg.

 

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