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PARENT-CHILD EXERCISES

 

Some parents have found creative ways to exercise with their child at home - check them out below and be inspired with some ideas!

 

If you have some ideas you would like to share with other parents out there, feel free to drop us an email at activeparents@sport.gov.sg 

 

Before attempting any of the exercises below, please also read the following disclaimer for your personal safety and well-being:

Disclaimer
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Squats with my Baby

by Daphne Tang

 

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Juggle & Shoot!

by Stanley Wong

 

 

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Full-body Home Training

by Hairi Su'ap

 

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Overhead Throw Game

by Brenda Ter

 

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Easy Set-up for Easy Exercises

by Hirman

 

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Easy Set-up for Easy Exercises

by Aliff Hafiz

 

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Kicking in Pairs

by Jasper

 

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Shooting with Rolled Socks

by Luo Ying Ying

 

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Mika's Agility Training

by Iskandar Latiff

 

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Bucket Sock Race

by Chin Ching

 

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Juggling & Passing

by Stanley Wong

 

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Round the Cones & Shoot

by Raj

 

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Jumping for Distance

by Joyce Keong

 

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Learning Movement with Target Shooting

by Md Rosman

 

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    Fun and Simple Passing and Shooting

    by Boonk Lim

     

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Toss Ball Tic-Tac-Toe

by Fong Lum

 

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Beginner Ball Skills with Mika

by Iskandar Latiff

 

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Games for Body & Mind

by Aliff Hafiz

 

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Strength & Agility Training

by Hairi Su'ap

 

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Shooting with Headers

by Hamqaamal

 

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Catch the Laundry!

by Fong Lum

 

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Shooting the Moving Target

by Raj

 

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Home Obstacle Course

by Brenda Ter

 

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Gunny Sack Race

by Yip Wai Man

 

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Ball Control Training

by Hairi Su'ap

 

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Round the Cone Drill

by Sheik Abdul Rahman

 

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1v1 Game

by Chin Ching

 

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Tag Team Obstacle Course

by Luo Ying Ying

 

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Table Pinball

by Yip Wai Man

 

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Goal Scoring with a Chair

by Raj

 

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Shooting into a Baby Chair

by Hamqaamal

 

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Training at Home

by Anshari Raif

 

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Towel Slider Race

by Yip Wai Man

 

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Small-table Table Tennis

by Fong Lum

 

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Simple Passing Exercises

by Sheik Abdul Rahman

 

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Shoulder Raises with my Baby

by Daphne Tang

 

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Basics of Football Juggling at Home

by Boonk Lim

 

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Bottles & Soft Toys

by Nurazielah

 

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Toys turned into Games

by Hamqaamal

 

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Simple Drill with Makeshift Home Equipment

by Boonk Lim

 

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Towel Slide Game

by Nurazielah

 

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Agility & Shoot

by Hirman

 

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Garbage Bag Cannons

by Nurazielah

 

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Score & Be Rewarded

by Chin Ching

 

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Giant Tic Tac Toe

by Stanley Wong

 

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Mike Trains with Daddy

by Iskandar Latiff

 

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Lunges with my Baby

by Daphne Tang

 

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